Are you a skilled chef with an ability to create healthy, delicious, and innovative dishes? Our family in Greenwich, CT, is seeking a chef to commit one full day Tuesday (for meal prep) and one half day Friday (Shabbat dinner) each week to prepare a range of nutritious meals.
About Us
- Family of five : Two adults and four young children.
- Culinary Preferences : We enjoy a variety of cuisines, with an emphasis on farm-to-table fresh ingredients and a creative healthy fusion of flavors and techniques.
Dietary Preferences
Dietary Focus : Low-carb Mediterranean diet, prioritizing protein, vegetables, and healthy fats, with reduced processed carbs and sugars.Organic : Especially for produce and poultry / meat.Healthy Fats : Coconut oil, olive oil, avocado oil, cold-pressed oils, avocado, nuts & seeds, grass-fed butter / ghee, unsweetened nut / seed butters, pasture-raised / organic eggs, and good-quality animal protein.Grains and Carbs : Avoid processed carbs (like white breads, rice, pasta, tortillas). Use whole grains sparingly or substitute with cauliflower rice, spaghetti squash, zucchini noodles, etc.Lean meats : chicken (must have white meat chicken option), beefSeafood : Have one seafood option per week, including low-mercury fish or shrimp. Non-seafood dishes should not contain any seafood-based ingredientsNo mushroom / trufflesResponsibilities for Tuesday Meal Prep
Meal Preparation : Please be prepared to create 4-5 dishes a session.Grocery Shopping : Source the freshest and best ingredients, including shopping at local farmer's markets and stores like whole foods and Citarella .Menu Creation : Develop creative and nutritious meals each week that cater to our preferences and dietary goals. Research and experiment with recipes to keep our meals exciting and varied.Kitchen Maintenance : Ensure the kitchen is clean and organized after meal prep is completed.Responsibilities for Shabbat Dinner
Meal Preparation : The meal should include 1-2 proteins. 2 vegetable or salad side dishes.1 pasta dish, but only if a single protein is used. No seafood or mushrooms.Chef must have everything hot and ready for Shabbat by 6 : 30pm. Served Family Style.Chef will provide their own transportation and purchase their own groceriesGrocery Shopping : Source the freshest and best ingredients, including shopping at local farmer's markets and stores like Whole Foods and Citarella .Menu Creation : Develop creative and nutritious meals each week that cater to our preferences and dietary goals. Research and experiment with recipes to keep our meals exciting and varied.Kitchen Maintenance : Ensure the kitchen is clean and organized at 6 : 30pm.Requirements
Proven experience as a personal or professional chef.Strong culinary skills and creativity in menu planning.Ability to accommodate dietary preferences and dislikes.Reliable, punctual, and able to work independently.How to Apply
Please send the following to (<
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Include your resume, availability on Fridays and a menu proposal... (The meal should include 1-2 proteins. 2 vegetable or salad side dishes.1 pasta dish, but only if a single protein is used. No seafood or mushrooms.) We look forward to meeting our next culinary artist!